Qi-Gong at the Hotel Schweizerhof

Shibashi, a simple form of qigong, is a movement mantra that calms the mind and harmonizes the flow of qi in the body. It has the power to unite opposites such as stillness and movement, body and mind or Eastern and Western spirituality. Shibashi is the simplest form of Qi Gong and consists of the 18 exercises of harmony that bring your Qi back into flow. This strengthens your health by reducing internal tensions such as muscle tension. Experience the positive effects of qigong. Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.