Hatha Yoga Morning Flow

Join this invigorating Hatha yoga session that blends vigorous and gentle movements, focusing on the harmony of breath and the mindful flow of life energy—prana. The asanas are thoughtfully aligned and seamlessly connected, while your awareness of personal breathing patterns directs your flow. This is the perfect way to kickstart your day with vitality! So that you can settle in and we can start on time, please plan to arrive 10 minutes before the start.