ALPEAN Performance Basic

ALPEAN Performance Advanced is designed for active individuals who want to take their fitness to the next level. Depending on the season, we set different training focuses to ensure variety and fun. The courses take place in Flims and Laax and include exercises with bodyweight, dumbbells, TRX, and numerous other equipment. Our training sessions improve flexibility, strengthen muscles, and often lead to pain relief in everyday life, especially for back pain. Our trainers tailor each exercise to your individual skill level. We work exclusively with well-trained professionals.