Flow & Feast Yoga & Brunch

This is a rejuvenating Yoga & Brunch experience that combines the serenity of mindful movement with the joy of delicious, wholesome food. This dynamic hatha yoga group class, consisting of powerful and gentle elements, focuses on the integration of breathing and the concentrated control of life energy - prana. The asanas are coordinated with each other and connected in a calm and flowing way. Mindfulness of your individual breathing pattern guides the movements. This is how you start your day full of energy. It’s the perfect opportunity to relax, socialize, and share your yoga journey with others while savoring every bite of your meal. Whether you’re a seasoned yogi or a beginner, this event promises a blend of physical wellness and culinary delight. Treat yourself to a morning of self-care, connection, and delectable flavors—come flow, feast, and find your bliss! So that you can settle in and we can start on time, please plan to arrive 10 minutes early. Brunch until 1pm