Hatha Yoga Evening Class

These lessons are designed with a focus on the alignment of the asana in combination with your natural flow of breath. You consciously strengthen not only your body but also your willpower and self-confidence. In a figurative sense, the asanas you hold also stand for being able to hold yourself, with composure, in every situation. A gentle way to release excess energy from the day before the night. In the final relaxation, we reflect on what we have experienced and bring the evening to a peaceful close.