Look forward to a quiet time-out in the Grisons mountains and give your body, mind and soul your full attention. Pause, recharge your batteries, find lightness and come closer to your true closer to your true being. The retreat is held in complete silence, even during the free time. This gives you the space to hear your inner voice and remain completely anonymous. Supported by a vegan diet, soothing massages and relaxing wellness time, you will expand your personal potential. The ****Romantik Hotel Schweizerhof Flims with its light-flooded yoga room and new bathhouse on 750 square meters is open exclusively for us during this time! In a protected setting, in harmony with nature, we cleanse, renew and strengthen ourselves with - detoxifying nutrition with special vegan & organic foods - Cleansing techniques (kriyas) from yoga and Ayurveda - Physical exercises (asanas) to keep our bodies healthy, strong and flexible - Breathing techniques (pranayama) to cleanse, increase breathing capacity and increase life energy increase life energy - Withdrawal of the senses (pratyahara), the gateway that leads us from the outer to the inner, higher stages - Dharana (concentration), which teaches us to focus the mind on an object, the breath, mindfulness or observation. mindfulness or observation - Meditation (dhyana), where object and subject flow into each other - Ayurvedic massages to activate the body's self-healing powers - Singing bowls, which soothe, regenerate & release blockages with gentle sounds - Sweet idleness in the new bathhouse with natural stone pool, sauna, steam bath and water world Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
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